🙂, This was so good, even my 4 year old gobbled it up. Jenn. I ended up using frozen peas and fresh cubed carrots that I steamed. Just a note that this recipe is in the gluten free section, but it won’t be gluten free unless you substitute Tamari for the soy sauce. The flavor was incredible. I think I will add edamame next time. 1. I’ve seen some riced cauliflower in the produce section before but wondering if I can make this with frozen or unfrozen cauliflower? Love it! I wouldn’t push it beyond that though. Thank you AGAIN Jenn. Didn’t have eggs on hand, can’t wait to try it with them next time! Thanks, SK. Perfect antidote from heavyThanksgiving foods. I follow your recipe but have about 1 to 2 cups of cooked, diced chicken breast in a bowl and I put the soy sauce on the meat prior to beginning the prep for the rest of the dish. Kids even gave it a good try. Hi Jen, I love ALL of your recipes! This step is optional and is … Good flavor, not difficult, healthier than rice, definitely a keeper recipe. This one is delicious! Just like regular fried rice. I used chili sauce once I sat down to eat. Loose ingredients like shredded cheese, cauliflower, etc can have different sized shreds. Hope you enjoy! My husband couldn’t believe that cauliflower can be so tasty. Oh my gosh is this fabulous!!!! Maybe use regular soy sauce meaning Pearl River Light soy sauce or maybe kikkoman low sodium? Cook, stirring often, for about 3 minutes. Really great. I did also add cut-up cooked chicken as we had it as a main dish. So so good! Or was it because I didn’t use frozen veggies? Used Costco’s riced cauliflower both times and worked great. This was very tasty! That was beyond all of my expectations. My only question is..how does this have 17g fat per serving? This is really good! It is such a versatile dish. Made it just like the recipe instructed because that’s why I looked up a recipe…to follow it. Add an extra egg. My husband and I loved it, and we will enjoy it again and again. The following is a twist on the standby fried rice, created by local resident Myrna Ossin. I used shallots in place of the green onions (since that’s what I had on hand), and frozen cauliflower rice from Costco (I defrosted it in the hot pan with the sautéed shallots, ginger, garlic in avocado oil). Hi Mary, Overall, I think this would freeze nicely, but I’m not certain how the scrambled eggs would do; I think I’d cook and those once you’re ready to serve the recipe. I did freeze it…..and just had it for a quick lunch. No cashews, as I didn’t have any. But if not, it’s simple to make using a food processor (use the grating disc) or hand grater. Made it tonight for dinner, it has great flavor. Thanks! Super delicious. Get new recipes each week + free 5 email series. In response to a previous review – no water needed. Didn’t change a thing. Thank you for the great recipe. Sure, Patricia, you could use an additional clove of garlic, more fresh ginger, double the red pepper flakes, and/or drizzle some sriracha on the dish before serving. What a easy, quick healthy recipe to make not to mention delicious. Add the grated cauliflower, 4 tablespoons of the soy sauce, red pepper flakes, sugar, and 1/4 teaspoon salt. Wait I am making my famous baby back ribs, which takes about 9 hours, forget my gardening again but I will add the chicken to only part of this dish so I have the fried rice on the side of the ribs tomorrow. 2) I used 3 eggs instead of 2 and added cooked shrimp at the end to up the protein. Thank you for yet another fabulous recipe. Hope that helps! I omitted the sesame oil by accident and it was still delicious. I recommend patting the shredded cauliflower with paper towels to remove moisture. OMG…. This was awesome- so tasty, I omitted the salt and carrots, doubled the peas. Every recipe we tried has been 5 star. The only adjustment we made was adding more egg, as we love that part of fried rice. Even my picky husband loved it. I simply loved it. Thanks for all you do to bring us these fabulous recipes and techniques! Thanks so much! I have tried several of the desserts from Jenn, all with great results but this dish was pretty bland. maybe i’ll just experiment with a batch and see.. Any advice? Yum. I followed your recipe exactly except I used low sodium soy. Any feedback appreciated! Obviously it is not rice, so there is a difference. Did anyone else feel the need to add water? Although we did like the cauliflower as a rice replacement, my family did not like the flavor of this fried rice. Super yummy! It has a wonderful flavor balance, is healthy and makes great leftovers. I added more rice vinegar because I’m a fiend for it. I too subbed lower carb veggies, red pepper and kale, and added sautéed shrimp to make a wonderful dinner. OH MY GOODNESS, THIS IS THE BEST ONE WOULD NEVER KNOW THIS IS CAULIFLOWER. Soy sauce is fermented in barley, so it has gluten. Just made it and love this dish! Thank you! The data is calculated through an online nutritional calculator, Edamam.com. Then … Don’t know how you did it Jenn but somehow you made the humble cauliflower taste so good! I pan seared some shrimp for the top for added protein. Place garlic and spring onion, stir fry for few seconds. To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. Ingredients. Taste and adjust seasoning if necessary. The dish I have made all these years just had you push everything to the sides of your skillet and scramble the eggs in center. Yum yum! This is the best cauliflower rice recipe I’ve found online. Definitely a keeper and very versatile. It makes A LOT if using a whole head of cauliflower (which I did). Easy and absolutely delicious; the fresh ginger is perfect! As you might already know, my husband started eating plant-based last year and he created his own vegan blog Gastroplant. I left the peanuts out, and that would change the amount of fat in the dish, but even with them in there it doesn’t seem possible there’s that much fat. My bag of riced cauliflower was only 1.5 lbs instead of 2 lbs – ignored this and forged ahead. Thanks it was good!! I’ve also added a few extra veggies – red or yellow pepper, corn, whatever might be in the fridge. Amazing & easy to make! I love fried rice and have missed it! Trying to figure out why this has so many calories..1 cup of Cauliflower is supposed to have 25 calories… surely the small amount of oil you consume in a portion can’t be that much????? I have liked many of the other recipes from this site, though! Another 5 star recipe! I paired it with Jenn’s Vietnamese meatballs recipe – it was great! There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free. Will be making again for sure. Seriously. Now to this recipe. Definitely a keeper! Chinese Cauliflower ( Brassica oleracea var. Thanks, Jenn! Husband loved it too (he’s actually the one who made it)! Usually, red bell pepper, zucchini and onion. Oh man.. as always I can count on a solidly yummy recipe from you Jenn. I left out the sugar and the nuts and my entire family agreed that it was spectacular. Next, place a frying pan over medium flame and pour half quantity of oil in it. I also used grated fresh carrots . One question – if I wanted to add shrimp to make it more of a main course, when/how would I add it? Just cut it up & it broke up just fine. Only other change is I cooked longer than said as my cauliflower and veggies were frozen to make sure all good and hot. Better than regular fried rice I’ve had at some restaurants before even! This was fabulous and I feel so nutritionaly virtuous! This was wonderful! I added more ginger and red chili flakes but everything else was spot-on. Awesome! If the wok gets too hot, turn to medium heat. The 2nd time, I added diced yellow pepper and used a 1/2 of sweet onion because I was out of scallions. My family loved this recipe. .super quick prep!😋. After making it exactly as published I suggest the following: No ginger. Will definitely make it often. Absolutely delish! Wipe the pan clean. Have also added edamame. Just keep in mind that the dish won’t have as much flavor. He says it better than any fried rice he’s had. Glad you (and your coworkers) liked it! I will try it again but not with raw carrots because we did enjoy it – my efforts were just missing that wow factor. Will make it again and again. When I made it, my husband said it was the best meal he had ever had, and I agreed. So wanna make tonight and have a question. Please….keep them coming! Made a varient of this last night , more veges and mixed in cup of Parmesan cheese for different flavor. You are my go-to for all recipes & dinners. Add the light scallions, garlic, and ginger and cook, stirring often, until softened but not browned, 3 to 4 minutes. He couldn’t believe how good it tasted. This is great. Despite my issues this did try out. There may be a sauce or spice that is missing as well. This might be a silly question, but do you grate the entire head of cauliflower (including stalks/stems) or just the flowery parts? The Chinese-inspired sauce hits all the right notes, with sweet, savory, spicy and salty flavor, and, it takes less than 30 minutes to cook, making it perfect for any night of the week. We feel like we are eating “real” food when I make it. It REALLY tastes like fried rice! Thank you! I will definitely be making this frequently. I don’t have a processor, so our cauliflower is less like rice with its slightly larger, hand-chopped bits. Savory ‘Chinese Restaurant-Style’ Cauliflower Fried Rice Add the eggs and a pinch of salt and scramble until the eggs are cooked. This can be a quick time saver and can be found at an Indian grocery store. Use a microplane/zester to grate however much you need. Unfortunately, I do think it would get a bit mushy if frozen – sorry! I had roasted chicken so I added this also. Forgot to pick up Fish sauce so we made do with a mixture of soy sauce, sesame oil, and rice vinegar. I’ll definitely make again. 🙂. Thanks for sharing this super yummy, low carb recipe . Alternatively, grate on the large holes of a box or hand-held grater. It’ll be far too mushy and overcooked. I served it with fish. Thank you for yet another amazingly delicious recipe! This is good, but I think if I were to make it again I would have to add more seasoning to give it more punch, so to speak. I was slightly sceptical while cooking the cauliflower as I found the smell slightly strong, however, I should not have doubted! Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Hi Janet, I think you could get away with omitting the sugar. Add the ginger and … Followed recipe. Definitely will be adding this to our weeknight meals. Also sprinkled sesame seeds on the finished dish. Thank you, So so good- ok so i added three more 🙂. This recipe has become a family favorite. My son had no idea it was cauliflower until I told him. Heat 1 teaspoon of the olive (or avocado) oil in a large skillet over medium-high heat. made it with cauliflower and loved it but my husband nixed the cauliflower. My daughter and I enjoy trying so many of your recipes, Jenn. Great quick side dish for during the week. . When I told my husband I was making this for dinner he made a face. I will DEFINITELY be making this again!! But it is the size and similar consistency of rice. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Transfer to a small plate and set aside. What a delicious dish to add to our dinner menu. I have left-over for tomorrow. Please see my full. It’s our vegetable of choice when eating out. Cook, stirring often, for about 3 minutes. Healthy and delicious! This is my go-to. In the past, I mentioned that Chinese cuisine is vegetable-centered, but i… I must say the preparation is easy and the time to prepare is very reasonable. Add the peas and carrots and continue cooking until the cauliflower "rice" is tender-crisp and the vegetables are warmed through, a few minutes. Stir and cook until the cauliflower is charred on the surface and almost cooked through, about 4 minutes. We loved it! I honestly wouldn’t have been able to tell the difference! This has great flavor. Even better the next day! Just started Weight Watchers to lose a few pounds before summer time and I just love that this is only one WW point for something so delicious that I can eat by itself or to go along with General Tso’s Chicken from another site. I’m so happy to have found you! Since my husbands recent diabetes diagnosis I have been searching for healthy alternatives to cut some excess carbs from our meals. Heat the oil in a wok set over medium heat. Make it! Then make sure you put enough seasoning on it to make it taste good. Hi Vikki, I think it’d be delicious with this chicken or salmon recipe. So delicious and healthy too! Great healthy recipe – even my picky eaters enjoyed it! Fantastic! And I agree with the other comments about adding the extra egg! Making your Chicken Chili tonight which is also delicious and low in points. I imagine one could add shrimp at the last couple of minutes to make this an even more complete entree, correct? This was fabulous! Love your recipes!!! I have made DOZENS of your recipes. Just as good as regular fried rice, but healthier! Also used tamari sauce rather than soy, gluten free option. I also added shredded green cabbage for roughage. Awesome. . Love your cookbook too. We find the flavors works great for both the rice and cauliflower versions. Add the eggs and a pinch of salt and cook over medium heat until scrambled. I just discovered your website a short while ago and love everything I have tried so far. Thanks for the tips! I did have a large head of cauliflower too but I added extra of all the spices and still thought it just tasted like soy sauce over cauliflower. This has become a favorite in our house. To answer a previous reviewers question, I thought while cooking that I should add water, but it soon started cooking nicely without it and I forgot all about it. Swirl in light soy sauce and sprinkle the sugar and salt over the cauliflower. Please report back if you try it! I was out of fresh ginger so I substituted ginger-garlic paste (and omitted the fresh garlic also). Made this last night and it was a huge hit!!! Hi Mendy, I’d go with the avocado oil. So easy and delicious. All straight-forward, all excellent results! It was my first time cooking cauliflower rice and it turned out very nice. Really good. I do buy pre riced cauliflower because I don’t own a food processor, and this recipe works great with it so long as the fresh (not frozen) cauliflower goes straight into the pan. It was good also. I had to make this recipe, the second I saw it, it was intended for my lunch, but by 9am, nothing was left, it had disappeared into my children’s lunch box. Hi Jenn I love everything I’ve made – thank you! So good!!! I made this with ONE bag of pregrated cauliflower from Trader Joe’s and it was the right amount. I cut in half the soy sauce (and used low sodium), red pepper flakes , sugar, rice vinegar and sesame oil. Since then, I’ve been gradually changing my own cooking style so we can both enjoy the dishes I cook. Hi Anna, The cauliflower doesn’t need to be cooked prior to grating. Family absolutely loves this. I like to serve grilled or sliced fresh pineapple with this dish. Made the “fried rice” tonight. Will all the moisture in the cauliflour ruin it? Serve hot. Hi Jeanne, Not an amateur question at all! The next time I make it I am going to pair it with your pesto shrimp which is a family favorite. Each serving is about 2 cups give or take. Add 3 tablespoons of vegetable oil to the pan and set over medium heat. I made this recipe for my family’s dinner the day before yesterday, adding a bit of leftover roast chicken to it, and we three adults consumed almost the entire recipe! If you use a low sodium variety, you may need to add a little salt to taste before serving. 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Awesome- so tasty since my husbands recent diabetes diagnosis I have been much better than fried rice I ’ found... Hand ) your brussels sprouts recipe with the balsamic vinegar and honey travel better combine on the pepper to., the trick with ginger is perfect when not adding shrimp get new recipes week. And then just reheat before serving and Pastry Arts although I do use dark soy,! A face real deal and easily adapted to whatever you have on hand which certainly is part the... Vietnamese-Style Meatballs with chili sauce recipe!!!!!!!!!!... S and it was gone as soon as it is the size and similar consistency of rice was! Did also add cut-up cooked chicken as we had it as a side.! And 1/4 teaspoon salt you suggested not rice, and the peppercorn turns dark brown about. Be found at an Indian grocery store or maybe kikkoman low sodium variety you! Tablespoons instead of 3 of vegetable oil we liked being able to tell the difference!!!!!

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