Stretching is beneficial to the overall health of the body and plays a role in reducing musculoskeletal disorders among employees. Message: We don't display the email address publicly, but this page will go to the organization's information that we have on file. A few ways to help encourage safe lifting techniques may be to start each day off with a stretching program to help acclimate the body or to post signage around your facility reminding your workers to lift safely. Stretch to the point of mild discomfort, at most, and then ease up. Ergonomic injury risk factors include forceful movements, repetitive motions, awkward postures, and lack of rest. Safety is about using common sense, understanding basic techniques and listening to your body. Bring out those hands! Wear layers of loose-fitting, lightweight, warm clothing. Taking a moment to stand and stretch is a great way to improve energy levels, focus, and productivity. Repeat on opposite side. When I'm doing a film, I do it every day - I keep a yoga mat in my trailer. Funny Safety Meme This Is Why We Have Safety Stand Down Image. Tighten muscles with exhale, pushing breath out. Mellower than workout videos and more recovery-focused than learning proper squat form, adopting a comprehensive routine of stretching exercises can help you feel better, body and soul, particularly if … Whether you’re a serious athlete, or seriously not, regular stretch therapy can positively affect your performance, from increased range of motion to increased flexibility which can improve your posture. Workplace Stretching Programs. Yoga stretches out your body and releases lactic acid. A sprain is an injury to a ligament, the tough, fibrous tissue that connects bones to other bones. But just as important is addressing mental and emotional health. Free safety topics, toolbox talks, safety meetings, tailgate topics and safety resources including presentations, photographs and documents. What activities and stretches do you use to help breakup your work day? This is a great way to re-engage staff—something new and unexpected will perk up your listeners. “People don’t listen to the warnings and that’s always the start of the problem. Workplace safety tip #1 - Add stretching to your day. Downloadable stretch-breaks to post at work! Ankle, knee and … An exchange for safety professionals on solving their safety … And when safety training becomes dull or routine, workers are more likely to check out. Funny Work Safety Meme Picture. Your concentration will increase and your fatigue – both mental and physical – will decrease if you spread out one ... Microsoft Word - 6.29.10 safety message.doc Author: haddadn Created Date: Safety is a basic human need. Stretching and micro breaks Micro breaks are short pauses – 30 to 60 seconds every ten minutes – where employees take their focus off the task at hand and focus on something else. Get advice to avoid injury. Regular stretching improves your balance, strength and flexibility. Take a step back between tasks to stretch out tense muscles, relax and take a few deep breaths. Take a moment after stretching to practice breathing exercises and release tension. See your doctor for a check-up before embarking on a physical activity program. Here are seven safety tips for office workers to prevent workplace injuries: ... Our warm up and stretching guide gives you easy exercises you can do at work, and you can find more resources on our Get up and Move page. 2. I do it four times a week, and my skin feels fantastic afterwards. B. If you feel any pain, stop. Today's post is a the first of a series of posts that will be focusing on occupational health and safety. Close. O ften, writing your own slogans can increase the effectiveness of your safety slogan or safety message. Cover your mouth to protect your lungs from extreme cold. Explore how to choose useful topics and deliver effective safety moments. 10 Safe Driving Tips for Truck Drivers. One of those primary habits is regular stretching. It all starts with us being willing to change our current behavior, things like being willing to stop, stand up, recharge and refocus. Side stretch Interlace fingers and lift arms over head, keeping elbows straight. For example contract and relax thighs. Fit Desk Jockey is a health and fitness oasis and community dedicated to the desk jockeys of the world! Looking away from normal surroundings can ease and relax strained eyes. It is recommended to take frequent, short breaks to stretch while at the office. John Sweeney. Standing back bends Stretches hips and joins in lower back. Your doctor, physiotherapist or local sporting club can offer you tips about staying safe while exercising. Don’t wait it out.” A. 2. Here are seven safety tips for office workers to prevent workplace injuries: ... Our warm up and stretching guide gives you easy exercises you can do at work, and you can find more resources on our Get up and Move page. People with a sense of security and belonging are stabilized for learning, creating, innovating. Need something more? No, I'm not talking about "magic" pills or expensive memberships, just fit people helping fit people get healthier one good decision at a time. When muscles are stretched blood supply increases, soft tissue structures realign and muscle coordination strengthens. Nearly 13,000 American workers suffer an injury every day; each is preventable. 10 tips for safe stretching. Key points Job stress may lead to a loss of focus, a common cause of workplace incidents, one stakeholder says. All of these positive effects can promote a more productive workday, even though we’re taking a few moments away from our daily tasks. It is recommended to take frequent, short breaks to stretch while at the office. 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